It's Time

Don’t settle for average.

Fit4Racing is the best in off-road bike sports fitness training programmes. Purposeful strength and conditioning programmes that provide maximum benefit, with minimal time in the gym. Helping you become a better rider.

Article

Workout of the Week – Motocross Fitness Workout

Article

Inside Fit4Racing: Online Moto and MTB Training Programs.

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Jack Reading comes in for off season testing!

Tailored off road bike training from Fit4Racing

I train some of the world’s best and believe anyone can have world-class strength and fitness; not just the pros. Fit4Racing was created so you can train like a pro around your personal schedule, at a fraction of the cost. Because to serious athletes, time means everything. And we’ll help you get the most out of it. Peace! - Jonny

The Programs

Start Training Now

We’re all about using time efficiently. With our bike sports-specific fitness programs you can make the most of your time off the bike to get your best time on the bike. Amateur or Pro - choose your discipline below and start your program today.

What the pros say

I was looking for someone I felt we could trust for Oisin, who was only 14 at the time. 2 years on and Oisin has 100% confidence in Jonny and what he does in getting ready for World Cups.

Chris and Oisin O Callaghan, Ireland

With the Fit4Racing program, I’ve never felt more confident in what I’m doing.

Patrick Mount, Australia

I’m 37 and a father of two young kids – getting out on a ride would always be my preferred option but that’s not a reality for most working parents. The program is excellent, it replicates the stresses faced by riding/racing and simply gives a rider exercises to make you better able to cope

Chris Froomey

I joined to improve my fitness and strength for Enduro racing. If the F4R approach is not in your MTB training plan you are seriously missing out!

Jez Westgarth , UK

The programme is hard but the way the package evolves as your strength and fitness develops keeps it fresh.  Upgrading to a new bike won’t compete with the gains you achieve from the Fit4racing programme.

Stuart Dancer

There’s nothing I can compare to this type of training for bike racing. It just gives you the confidence to go “oh yeah, I’ve got way more in the tank"

Dylan Cobern, USA

I started F4R and it has already made me a better and healthier rider. Having a plan that I believe is the best possible I can do with my time to achieve my goals takes away a lot of doubts and makes me super excited and committed to giving it all I got.

Tobias Donner, Germany

I can honestly say I feel stronger, more stable, and more in control of the bike than ever before. It's truly amazing what 2 properly structured hours of gym training per week can do.

Andrew Wachwalski

The Zone

Article

Workout of the Week – Motocross Fitness Workout

Article

Inside Fit4Racing: Online Moto and MTB Training Programs.

Article

Jack Reading comes in for off season testing!

Got a question?

We're here to help

Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the programme, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

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