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Use code BLACK66 for 66% off your first month!

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Burpees for MTB – Why They’re F*cking Great!

Tailored off road bike training from Fit4Racing

Our training programs are designed to maximise your riding with minimal time in the gym. You can trust us - as the pro's do - to deliver your flexible weekly training that you can fit around your lifestyle. Don't get fat this off season, join now and make the most of your time off the bike!

Step 1

Choose your discipline

Start your training with us now. Select your sport below to find the best training option for you and your category of riding. We have options for all skill level, so even if you've never trained before, we'll be with you the whole way to make you a better rider.

What the pros say

I was looking for someone I felt we could trust for Oisin, who was only 14 at the time. 2 years on and Oisin has 100% confidence in Jonny and what he does in getting ready for World Cups.

Chris and Oisin O Callaghan, Ireland

With the Fit4Racing program, I’ve never felt more confident in what I’m doing.

Patrick Mount, Australia

I’m 37 and a father of two young kids – getting out on a ride would always be my preferred option but that’s not a reality for most working parents. The program is excellent, it replicates the stresses faced by riding/racing and simply gives a rider exercises to make you better able to cope

Chris Froomey

I joined to improve my fitness and strength for Enduro racing. If the F4R approach is not in your MTB training plan you are seriously missing out!

Jez Westgarth , UK

The programme is hard but the way the package evolves as your strength and fitness develops keeps it fresh.  Upgrading to a new bike won’t compete with the gains you achieve from the Fit4racing programme.

Stuart Dancer

There’s nothing I can compare to this type of training for bike racing. It just gives you the confidence to go “oh yeah, I’ve got way more in the tank"

Dylan Cobern, USA

I started F4R and it has already made me a better and healthier rider. Having a plan that I believe is the best possible I can do with my time to achieve my goals takes away a lot of doubts and makes me super excited and committed to giving it all I got.

Tobias Donner, Germany

I can honestly say I feel stronger, more stable, and more in control of the bike than ever before. It's truly amazing what 2 properly structured hours of gym training per week can do.

Andrew Wachwalski

The Zone – Use code BLACK66 for 66% off your first month!

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Burpees for MTB – Why They’re F*cking Great!

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Our Riders Secure 1st and 2nd at UCI Junior Downhill MTB World Championships

Got a question?

We're here to help

Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

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