It's Time

Don’t settle for average.

Fit4Racing is the best in off-road bike sports fitness training programmes. Purposeful strength and conditioning programmes that provide maximum benefit, with minimal time in the gym. Helping you become a better rider.

News | Jonny Thompson

Death by Burpee Challenge

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Road bikes vs E-MTB!

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Kettlebell Workout

Tailored off road bike training from Fit4Racing

My aim is to make you a better rider. I train some of the world’s best and believe anyone can have world-class strength and fitness; not just the pros. Fit4Racing was created so you can train like a pro around your personal schedule, at a fraction of the cost. Because to serious athletes, time means everything. And we’ll help you get the most out of it. Peace! - Jonny

The Programs

Choose your discipline

We’re all about purposeful time. So ours are tailored, sport-specific fitness programs designed to cater to the particular demands you face in your chosen sport, benefit your overall fitness and improve your bike handling.

What the pros say

The package evolves!

“The programme is hard but the way the package evolves as your strength and fitness develops keeps it fresh.  Upgrading to a new bike won’t compete with the gains you achieve from the Fit4racing programme.”

Stuart Dancer

Better Rider!

“I started F4R and it has already made me a better and healthier rider. Having a plan that I believe is the best possible I can do with my time to achieve my goals takes away a lot of doubts and makes me super excited and committed to give it all I got.”

Tobias Donner, Germany


“I’m 37 and a father of two young kids – getting out on a ride would always be my preferred option but that’s not a reality for most working parents. The program is excellent, it replicates the stresses faced by riding/racing and simply gives a rider exercises to make you better able to cope”

Chris Froomey

Stronger, more stable and more in control!

“I can honestly say I feel stronger, more stable, and more in control of the bike than ever before. It's truly amazing what 2 properly structured hours of gym training per week can do.”

Andrew Wachwalski

Got a question?

We're here to help

Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the programme, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

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