The Programs


Training Programs for MTB Riders

We believe we can help all riders get faster on the bike. Our programs are designed with a holistic approach to sports specific training that goes hand in hand with all things bike.

Choose your level

Compare our plans

What's Included


  • 3 Days of full Strength and Conditioning + a 4th day of training including on bike options
  • Video demonstrations for every workout, every week
  • Strength Testing to benchmark and improve on
  • Mobility Testing with suggested improvements
  • Movement scaling for all abilities
  • No minimum contract term
  • Trusted by the Worlds top Pro riders
  • Also includes Fit4Riding

£45.00 per month

What's Included


  • 2 Days of light Strength and Conditioning + a 3rd day of training including on bike options
  • Video demonstrations for every workout, every week
  • Light strength testing to benchmark on
  • Bodyweight and scaled options for all abilities
  • Minimal Equipment needed
  • No minimum contract term
  • Complete from Home

£25.00 per month

Step 2

Choose your program

We offer multiple levels of training depending on your discipline. Our top tier Fit4Racing cater from the avid enthusiast to the pro rider looking for the edge against the competition. Fit4Riding is the program you easily can do at home with minimal equipment, based on the same principles of strength and conditioning.

Got a question?

We're here to help

Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

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