Program

Downhill MTB Fitness Training Program

Specialised training to improve your downhill times

Downhill Mountain Biking not only needs sustained effort for that final race run but also capacity to resist the fatigue from digging deep and giving everything you’ve got. Our Downhill MTB fitness program is designed to build capacity, strength and conditioning for the efforts required of today's downhill racer. It delivers weekly workouts and mobility movements to take your fitness – wherever it’s at – and raise it to the next level. We’re the hidden weapon in your arsenal, we give you the sharper, cleaner edge you’re looking for – unleashing your true potential to be the best rider you can be.

What the pros say

I was looking for someone I felt we could trust for Oisin, who was only 14 at the time. 2 years on and Oisin has 100% confidence in Jonny and what he does in getting ready for World Cups.

Chris and Oisin O Callaghan, Ireland

With the Fit4Racing program, I’ve never felt more confident in what I’m doing.

Patrick Mount, Australia

What subscribers receive

By subscribing you get the best training delivered to your inbox weekly along with all the information you need to smash it in the gym. We’re also working on an even better delivery method that we’re rolling out soon. It’s going to raise the bar and make it even easier for you to access your training wherever you are.

The Program

Downhill MTB

We call it ‘bang-for-buck’ training – getting more benefit in the saddle from less time in the gym – because we know you’d rather be out on your bike than working out. That’s why our training plan fits around your abilities and lifestyle, to get the most out of the time you’re not on your bike to make you a better rider on it. So there’s no excuse…it’s your time, make it count.

The Programs

Start Training Now

We’re all about using time efficiently. With our bike sports-specific fitness programs you can make the most of your time off the bike to get your best time on the bike. Amateur or Pro - choose your discipline below and start your program today.

Got a question?

We're here to help

Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the programme, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

Get in touch