Program

Downhill MTB Fitness Training Program

Specialised training to improve your downhill times

Downhill Mountain Biking not only needs sustained effort for that final race run but also capacity to resist the fatigue from digging deep and giving everything you’ve got. Our Downhill MTB fitness program is designed to build capacity, strength and conditioning for the efforts required of today's downhill racer. It delivers weekly workouts and mobility movements to take your fitness – wherever it’s at – and raise it to the next level. We’re the hidden weapon in your arsenal, we give you the sharper, cleaner edge you’re looking for – unleashing your true potential to be the best rider you can be.

What the pros say

I was looking for someone I felt we could trust for Oisin, who was only 14 at the time. 2 years on and Oisin has 100% confidence in Jonny and what he does in getting ready for World Cups.

Chris and Oisin O Callaghan, Ireland

With the Fit4Racing program, I’ve never felt more confident in what I’m doing.

Patrick Mount, Australia

I’m 37 and a father of two young kids – getting out on a ride would always be my preferred option but that’s not a reality for most working parents. The program is excellent, it replicates the stresses faced by riding/racing and simply gives a rider exercises to make you better able to cope

Chris Froomey

I joined to improve my fitness and strength for Enduro racing. If the F4R approach is not in your MTB training plan you are seriously missing out!

Jez Westgarth , UK

The programme is hard but the way the package evolves as your strength and fitness develops keeps it fresh.  Upgrading to a new bike won’t compete with the gains you achieve from the Fit4racing programme.

Stuart Dancer

There’s nothing I can compare to this type of training for bike racing. It just gives you the confidence to go “oh yeah, I’ve got way more in the tank"

Dylan Cobern, USA

I started F4R and it has already made me a better and healthier rider. Having a plan that I believe is the best possible I can do with my time to achieve my goals takes away a lot of doubts and makes me super excited and committed to giving it all I got.

Tobias Donner, Germany

I can honestly say I feel stronger, more stable, and more in control of the bike than ever before. It's truly amazing what 2 properly structured hours of gym training per week can do.

Andrew Wachwalski

What subscribers receive

By subscribing you get the best training delivered to your inbox every Sunday night, 3 strength and conditioning focussed sessions per week with a 4th additional day which includes multiple options including on bike sessions. We’ve now launched our online delivery system so you can easily follow on any device, anywhere, anytime too!

The Program

Downhill MTB

We call it ‘bang-for-buck’ training – getting more benefit in the saddle from less time in the gym – because we know you’d rather be out on your bike than working out. That’s why our training plan fits around your abilities and lifestyle, to get the most out of the time you’re not on your bike to make you a better rider on it. So there’s no excuse…it’s your time, make it count.

Got a question?

We're here to help

Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

Get in touch