FIT4RIDING MTB Fitness Training Program

Specific training for Mountain Biking

We believe that every mountain biker can benefit from focused training to improve fitness - this translates into being stronger on the bike, enjoying more riding time with less fatigue. Fit4Riding uses the same principles as our Fit4Racing programs but we’ve condensed and optimised the workload for riders that only have limited equipment at home but still want to increase their performance. It’s also the program for riders that are limited on time, or simply just want to maintain strength and conditioning throughout the summer when the riding is prime!

What the pros say

I was looking for someone I felt we could trust for Oisin, who was only 14 at the time. 2 years on and Oisin has 100% confidence in Jonny and what he does in getting ready for World Cups.

Chris and Oisin O Callaghan, Ireland

With the Fit4Racing program, I’ve never felt more confident in what I’m doing.

Patrick Mount, Australia

I’m 37 and a father of two young kids – getting out on a ride would always be my preferred option but that’s not a reality for most working parents. The program is excellent, it replicates the stresses faced by riding/racing and simply gives a rider exercises to make you better able to cope

Chris Froomey

I joined to improve my fitness and strength for Enduro racing. If the F4R approach is not in your MTB training plan you are seriously missing out!

Jez Westgarth , UK

The programme is hard but the way the package evolves as your strength and fitness develops keeps it fresh.  Upgrading to a new bike won’t compete with the gains you achieve from the Fit4racing programme.

Stuart Dancer

There’s nothing I can compare to this type of training for bike racing. It just gives you the confidence to go “oh yeah, I’ve got way more in the tank"

Dylan Cobern, USA

I started F4R and it has already made me a better and healthier rider. Having a plan that I believe is the best possible I can do with my time to achieve my goals takes away a lot of doubts and makes me super excited and committed to giving it all I got.

Tobias Donner, Germany

I can honestly say I feel stronger, more stable, and more in control of the bike than ever before. It's truly amazing what 2 properly structured hours of gym training per week can do.

Andrew Wachwalski

What subscribers receive

Each Sunday night we send out your weekly program. With Fit4Riding you get 2 focused strength and conditioning training days per week plus an additional that you can complete within 1-1.5 hours per session. You can also access your training easily through your member dashboard in our custom-built delivery system only available to subscribers.

The Program

Fit4Riding MTB

Fit4Riding is for all-mountain bikers, you might just ride your trail bike at the weekend or head to the uplift or bike park with your downhill bike. You too can get stronger and more confident on the bike from our simple and easy to follow Fit4Riding training program. Follow it from home or in a gym and maximise your time training for the most benefits on the bike. Whether you just ride for fun at the weekend. Join now and see how much better you can get.

The Programs

Start Training Now

We’re all about using time efficiently. With our bike sports-specific fitness programs you can make the most of your time off the bike to get your best time on the bike. Amateur or Pro - choose your discipline below and start your program today.

Got a question?

We're here to help

Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

Get in touch