Motocross Fitness Training Program

Specific training that makes motocross champions

Motocross demands absolute focus. It also needs endurance, strength and physical power to cope with the on-track punishment and tackle common problems like arm pump, lactic acid build-up and fatigue between races. This fitness program is tailored specifically to motocross, with the best strength and conditioning training to put you in total control and resist fatigue on your bike. Giving you extra confidence, knowing you’ve given it your all and left nothing to chance. We’ve got your back.

What the pros say

I was looking for someone I felt we could trust for Oisin, who was only 14 at the time. 2 years on and Oisin has 100% confidence in Jonny and what he does in getting ready for World Cups.

Chris and Oisin O Callaghan, Ireland

With the Fit4Racing program, I’ve never felt more confident in what I’m doing.

Patrick Mount, Australia

I’m 37 and a father of two young kids – getting out on a ride would always be my preferred option but that’s not a reality for most working parents. The program is excellent, it replicates the stresses faced by riding/racing and simply gives a rider exercises to make you better able to cope

Chris Froomey

I joined to improve my fitness and strength for Enduro racing. If the F4R approach is not in your MTB training plan you are seriously missing out!

Jez Westgarth , UK

The programme is hard but the way the package evolves as your strength and fitness develops keeps it fresh.  Upgrading to a new bike won’t compete with the gains you achieve from the Fit4racing programme.

Stuart Dancer

There’s nothing I can compare to this type of training for bike racing. It just gives you the confidence to go “oh yeah, I’ve got way more in the tank"

Dylan Cobern, USA

I started F4R and it has already made me a better and healthier rider. Having a plan that I believe is the best possible I can do with my time to achieve my goals takes away a lot of doubts and makes me super excited and committed to giving it all I got.

Tobias Donner, Germany

I can honestly say I feel stronger, more stable, and more in control of the bike than ever before. It's truly amazing what 2 properly structured hours of gym training per week can do.

Andrew Wachwalski

What subscribers receive

By subscribing you get the best training delivered to your inbox every Sunday night, 3 strength and conditioning focussed sessions per week with a 4th additional day which includes multiple options including on bike sessions. We’ve now launched our online delivery system so you can easily follow on any device, anywhere, anytime too!

The Program


Are you ready to leave your rivals in your dust? To go the extra mile? To do what they don’t? Our Motocross Fitness Program moves you up a gear, takes you to a level you never imagined – to unleash your true potential and show you what you’re really capable of. It’s more than just training; it’s a way of making the most of your time in the gym for the time’s you’re on your bike. It’s your time. Make it count.

The Programs

Start Training Now

We’re all about using time efficiently. With our bike sports-specific fitness programs you can make the most of your time off the bike to get your best time on the bike. Amateur or Pro - choose your discipline below and start your program today.

Got a question?

We're here to help

Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

Get in touch