Motocross Fitness Training Program

Specific training that makes motocross champions

Motocross demands absolute focus. It also needs endurance, strength and physical power to cope with the on-track punishment and tackle common problems like arm pump, lactic acid build-up and fatigue between races. This fitness program is tailored specifically to motocross, with the best strength and conditioning training to put you in total control and resist fatigue on your bike. Giving you extra confidence, knowing you’ve given it your all and left nothing to chance. We’ve got your back.

What the pros say

The programme is hard but the way the package evolves as your strength and fitness develops keeps it fresh.  Upgrading to a new bike won’t compete with the gains you achieve from the Fit4racing programme.

Stuart Dancer

There’s nothing I can compare to this type of training for bike racing. It just gives you the confidence to go “oh yeah, I’ve got way more in the tank"

Dylan Cobern, USA

What subscribers receive

By subscribing you get the best training delivered to your inbox weekly along with all the information you need to smash it in the gym. We’re also working on an even better delivery method that we’re rolling out soon. It’s going to raise the bar and make it even easier for you to access your training wherever you are.

The Program


Are you ready to leave your rivals in your dust? To go the extra mile? To do what they don’t? Our Motocross Fitness Program moves you up a gear, takes you to a level you never imagined – to unleash your true potential and show you what you’re really capable of. It’s more than just training; it’s a way of making the most of your time in the gym for the time’s you’re on your bike. It’s your time. Make it count.

The Programs

Start Training Now

We’re all about using time efficiently. With our bike sports-specific fitness programs you can make the most of your time off the bike to get your best time on the bike. Amateur or Pro - choose your discipline below and start your program today.

Got a question?

We're here to help

Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the programme, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

Get in touch