This is what a typical workout might look like in our program

A taster if you’re not sure what we offer.

Here’s a typical example of the style of workout you can expect as part of the weekly programs that come in the your package. Don’t worry if you’re some of the movements are foreign or difficult, in our programming we offer options for all abilities.

What to do:

5x Rounds

400m run

20 Alternating Kettlebell Lunge 

15 Toes to Bar (Scaled to straight leg raises or knee raises depending on ability)

9 Burpees

This won’t be easy, but it’ll be a great test.