A free workout!

This is what a typical workout might look like in our program

A taster if you’re not sure what we offer.

Here’s a typical example of the style of workout you can expect as part of the weekly programs that come in the your package. Don’t worry if you’re some of the movements are foreign or difficult, in our programming we offer options for all abilities.

What to do:

5x Rounds

400m run

20 Alternating Kettlebell Lunge 

15 Toes to Bar (Scaled to straight leg raises or knee raises depending on ability)

9 Burpees

This won’t be easy, but it’ll be a great test.

The Programs

Start Training Now

We’re all about using time efficiently. With our bike sports-specific fitness programs you can make the most of your time off the bike to get your best time on the bike. Amateur or Pro - choose your discipline below and start your program today.

Got a question?

We're here to help

Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the programme, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

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