A free workout!
This is what a typical workout might look like in our program
A taster if you’re not sure what we offer.
Here’s a typical example of the style of workout you can expect as part of the weekly programs that come in the your package. Don’t worry if you’re some of the movements are foreign or difficult, in our programming we offer options for all abilities.
What to do:
20 Alternating Kettlebell Lunge
15 Toes to Bar (Scaled to straight leg raises or knee raises depending on ability)
This won’t be easy, but it’ll be a great test.
Choose your level
We’re all about purposeful time. So ours are tailored, sport-specific fitness programs designed to cater to the particular demands you face in your chosen sport, benefit your overall fitness and improve your bike handling. With our Fit4Racing or the new Fit4Riding programs, you'll always be ready.
Fit4Racing is our top tier, original product. Designed with our pro's for all levels of riders. 3 full strength and conditioning training days, with a 4th day of multiple training options including on bike training.£45 per month
Fit4Riding is our training for everyone, think of it as Fit4Racing 'Light'. 2 days of stripped back strength and conditioning and an optional on bike effort on day 3. All achievable with bodyweight or limited equipment.£25 per month
Got a question?
We're here to help
Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.