Airborne Lunge

See what you can do with this!

An uncommon movement to test balance and stability.

This movement is a great one for flexibility, strength and balance. It’ll test even the best athlete’s ability. In this video we offer multiple progressions to the full movement.

Watch it and let us know what you think of this super dynamic movement!

The Programs

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We’re all about using time efficiently. With our bike sports-specific fitness programs you can make the most of your time off the bike to get your best time on the bike. Amateur or Pro - choose your discipline below and start your program today.

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Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the programme, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

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