Airborne Lunge

See what you can do with this!

An uncommon movement to test balance and stability.

This movement is a great one for flexibility, strength and balance. It’ll test even the best athlete’s ability. In this video we offer multiple progressions to the full movement.

Watch it and let us know what you think of this super dynamic movement!

Got a question?

We're here to help

Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

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