Death by Deadlift
try this out but stay safe!
Cals and Deadlifts, what’s not to like
Similar to our death by burpee challenge we took Adam Brayton again and submitted him to another mental battle, this time against the bike, and deadlifts
What to do
With a timer set, in minute 1 start by doing 10 calories then 1 deadlift (60kg for male, 45kg for female) then rest the remainder of that minute…
On minute 2, complete another 10 cals then 2 deadlifts and rest the remainder of the minute…
Minute 3, 10 cals then 3 deadlifts….
Keep increasing each minute by adding 1 deadlift until you can’t complete the deadlifts in that minute.
Safety Notice! We don’t want you to hurt yourself. So if you aren’t comfortable with deadlifts, please don’t hurt yourself by rushing the movement just to get a good score. Stay safe and healthy.
Step 1
Choose your level
We’re all about purposeful time. So ours are tailored, sport-specific fitness programs designed to cater to the particular demands you face in your chosen sport, benefit your overall fitness and improve your bike handling. With our Fit4Racing or the new Fit4Riding programs, you'll always be ready.
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Fit4Racing
Fit4Racing is our top tier, original product. Designed with our pro's for all levels of riders. 3 full strength and conditioning training days, with a 4th day of multiple training options including on bike training.
£45 per month -
Fit4Riding
Fit4Riding is our training for everyone, think of it as Fit4Racing 'Light'. 2 days of stripped back strength and conditioning and an optional on bike effort on day 3. All achievable with bodyweight or limited equipment.
£25 per month
Got a question?
We're here to help
Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.