Death by Deadlift

try this out but stay safe!

Cals and Deadlifts, what’s not to like

Similar to our death by burpee challenge we took Adam Brayton again and submitted him to another mental battle, this time against the bike, and deadlifts

What to do

With a timer set, in minute 1 start by doing 10 calories then 1 deadlift (60kg for male, 45kg for female) then rest the remainder of that minute…

On minute 2, complete another 10 cals then 2 deadlifts and rest the remainder of the minute…

Minute 3, 10 cals then 3 deadlifts…. 

Keep increasing each minute by adding 1 deadlift until you can’t complete the deadlifts in that minute.

Safety Notice! We don’t want you to hurt yourself. So if you aren’t comfortable with deadlifts, please don’t hurt yourself by rushing the movement just to get a good score. Stay safe and healthy.

Got a question?

We're here to help

Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

Keep in the loop

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here. You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our privacy policy.