Death by Deadlift
try this out but stay safe!
Cals and Deadlifts, what’s not to like
Similar to our death by burpee challenge we took Adam Brayton again and submitted him to another mental battle, this time against the bike, and deadlifts
What to do
With a timer set, in minute 1 start by doing 10 calories then 1 deadlift (60kg for male, 45kg for female) then rest the remainder of that minute…
On minute 2, complete another 10 cals then 2 deadlifts and rest the remainder of the minute…
Minute 3, 10 cals then 3 deadlifts….
Keep increasing each minute by adding 1 deadlift until you can’t complete the deadlifts in that minute.
Safety Notice! We don’t want you to hurt yourself. So if you aren’t comfortable with deadlifts, please don’t hurt yourself by rushing the movement just to get a good score. Stay safe and healthy.
Start Training Now
We’re all about using time efficiently. With our bike sports-specific fitness programs you can make the most of your time off the bike to get your best time on the bike. Amateur or Pro - choose your discipline below and start your program today.
Got a question?
We're here to help
Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the programme, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.