Healthy Food for MTB and MOTO Riders – Pork Gyros

Super healthy kebab for MTB and Moto riders. Enjoy!

It’s often difficult to find healthy food options when you want to increase your fitness for MTB or MOTO, especially when you are travelling. That’s why we love this recipe so much – you can easily bulk cook it and take it with you for riding days.

Kebab Ingredients:

  • Rolled pork shoulder (2-3kg)
  • Garlic
  • Onion Salt
  • Italian herbs
  • Ground cumin
  • Salt
  • Peper
  • Paprika

Tsatsiki Ingredients:

  • 1 cucumber
  • 500ml Greek yogurt
  • Salt + pepper
  • Garlic
  • Dill

On The Side:

  • Sweet potato
  • Red onion
  • Red + Green pepper
  • Whole garlic cloves
  • Lettuce
  • Tomato

There are various ways to cook this, the one shown in the video is our preferred because it keeps the meat moist. But as mentioned, you can follow the same process in and put it in the oven. And if you’re even more pushed for time you can run the marinade over the outside of a pork shoulder and do the while thing in the oven without chopping.

Why is this so kebab so good?

Protein is arguably one of the more difficult things to get into your diet without bringing with it unwanted poor quality foods. Pork is a reasonably lean meat but in this case you can be sure it’s good quality because it’s a single cut and has not been manipulated by anyone but you. This is a great way to be with food, especially meat so you can avoid any nasty additives.

On the side, it is obvious the nutritional content is great. Obviously you can choose other sides for this dish but we urge everyone to consider the nutritional density of the foods they are eating. Why? Performance only comes from health, don’t rely only on tracking your macro nutrients, you may be missing out on some very important micronutrients.

Although we are raving on about the health benefits of this meal, I know there are some areas you can improve on – salt for instance. But at the end of the day this needs to be tasty too. If you’re concerned over your salt intake and can’t avoid salty foods around this meal then reduce it for sure.

What to be a better rider?

If you are a keen MTB or Moto rider and want to take your fitness to the next level, follow the links below to more free content.

Our fitness programs are second to none, invest today in your bike specific training and reap the rewards of it when you ride. Follow links below and change your riding forever.

The Programs

Start Training Now

We’re all about using time efficiently. With our bike sports-specific fitness programs you can make the most of your time off the bike to get your best time on the bike. Amateur or Pro - choose your discipline below and start your program today.

Got a question?

We're here to help

Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the programme, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

Keep in the loop

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website. For information about our privacy practices, please visit our privacy policy