A workout that pays for upfront effort.
Want to cram an all-out relentless effort into the shortest time possible?
Incentive workouts are great to throw into the mix and use for max efforts. The goal is to get the work done as fast as possible.
We use these with our pro’s to push them to their limit. In this workout we use the bike and a dynamic movement – thrusters.
What to do:
Start the clock!
150 Cals Bike total, but…
On every minute – you do 7 Thrusters
30Kg for males, 20Kg for female. Ideally use a barbell with plates on, but you can sub this for 2 dumbbells at a similar weight if that’s what you have.
Choose your level
We’re all about purposeful time. So ours are tailored, sport-specific fitness programs designed to cater to the particular demands you face in your chosen sport, benefit your overall fitness and improve your bike handling. With our Fit4Racing or the new Fit4Riding programs, you'll always be ready.
Fit4Racing is our top tier, original product. Designed with our pro's for all levels of riders. 3 full strength and conditioning training days, with a 4th day of multiple training options including on bike training.£45 per month
Fit4Riding is our training for everyone, think of it as Fit4Racing 'Light'. 2 days of stripped back strength and conditioning and an optional on bike effort on day 3. All achievable with bodyweight or limited equipment.£25 per month
Got a question?
We're here to help
Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.