Kettlebell Workout

Kettlebells aren’t just for swinging!

Kettlebells are a great tool for all round body conditioning.

This next work out is perfect for building core rotational strength to help with the stresses and strains of on bike movements and rough terrain whilst trying to hold your line.

For some extra strength, and using a single kettlebell at moderate weight, hold it at your shoulder in standing position, enter into a lunge position and drive out of that into a standing position. At the highest point out of the lunge, drive the kettlebell above your head. 

What to do:

20 Pull Ups

2x 10m (1x Right arm, 1x Left arm) Walking lunges with press at the top of each.

18 Pull Ups

2x 10m (1x Right arm, 1x Left arm) Walking lunges with press at the top of each.

Then 16, 14, 12, 10, 8, 6, 4, 2 pull ups with the lunges in between until done.

Ideally 20kg for males, 12kg for females.

Got a question?

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Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

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