Kettlebell Workout
Kettlebells aren’t just for swinging!
Kettlebells are a great tool for all round body conditioning.
This next work out is perfect for building core rotational strength to help with the stresses and strains of on bike movements and rough terrain whilst trying to hold your line.
For some extra strength, and using a single kettlebell at moderate weight, hold it at your shoulder in standing position, enter into a lunge position and drive out of that into a standing position. At the highest point out of the lunge, drive the kettlebell above your head.
What to do:
20 Pull Ups
2x 10m (1x Right arm, 1x Left arm) Walking lunges with press at the top of each.
18 Pull Ups
2x 10m (1x Right arm, 1x Left arm) Walking lunges with press at the top of each.
Then 16, 14, 12, 10, 8, 6, 4, 2 pull ups with the lunges in between until done.
Ideally 20kg for males, 12kg for females.
Step 1
Choose your level
We’re all about purposeful time. So ours are tailored, sport-specific fitness programs designed to cater to the particular demands you face in your chosen sport, benefit your overall fitness and improve your bike handling. With our Fit4Racing or the new Fit4Riding programs, you'll always be ready.
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Fit4Racing
Fit4Racing is our top tier, original product. Designed with our pro's for all levels of riders. 3 full strength and conditioning training days, with a 4th day of multiple training options including on bike training.
£45 per month -
Fit4Riding
Fit4Riding is our training for everyone, think of it as Fit4Racing 'Light'. 2 days of stripped back strength and conditioning and an optional on bike effort on day 3. All achievable with bodyweight or limited equipment.
£25 per month
Got a question?
We're here to help
Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.