Squatting is a fundamental strength movement – We give you the low down in this months MBR Magazine.

In our second feature with MBR Magazine, we look at squats as a strength building movement for bike riders. We believe they’re a fundamental building block to unlock more power whilst out on the bike and are an essential movement for all riders – pro’s or amateurs. Jonny and Adam Brayton show you the do’s and don’ts in our video and you can find the latest article by over here – MBR – Squats

If you’re interesting in seeing the first article, which focuses on pushing, including press ups and developments from there, you can find it here – MBR – Pressing

The is no better time to join our growing community of riders on our training programs. Using the menu at the top of the page you can find our tailored programs for Enduro and Downhill MTB that will get you stronger, fitter and faster out on the trail – Sign up now!

Be sure to follow us on Facebook, Instagram and subscribe to our Youtube channel for more free content and training tips. We strive to offer the best training advice, and the best training packages for riders that want to improve their fitness for better riding. Take a look at the other articles here in the Zone area of our website where we have a library of training advice for you to look through. We’re constantly adding more content and stories to bring fresh ideas to you riders to use in your off bike training.

Over the coming months we have more features in partnership with MBR covering movements to make you a better rider. Next months is pulling where we’ll look at pull ups, how to do them correctly and how they benefit your riding.