MTB Workout with just one dumbbell!
Part 2 of the return of workout of the week! This year it’s shaping up to be a Jonny vs Pat off season, who’s gonna win? This prime MTB workout has just one dumbbell and that makes it a simple melee on the body. Get involved!
Off Season Training With Us
At Fit4Racing we want to support you guys through this off season with plenty of training tips so that you can make the most of your time off the bike and generate the fitness for when you get back on it.
START YOUR TRAINING NOW
Choose your level
We’re all about purposeful time. So ours are tailored, sport-specific fitness programs designed to cater to the particular demands you face in your chosen sport, benefit your overall fitness and improve your bike handling. With our Fit4Racing or the new Fit4Riding programs, you'll always be ready.
Fit4Racing is our top tier, original product. Designed with our pro's for all levels of riders. 3 full strength and conditioning training days, with a 4th day of multiple training options including on bike training.£45 per month
Fit4Riding is our training for everyone, think of it as Fit4Racing 'Light'. 2 days of stripped back strength and conditioning and an optional on bike effort on day 3. All achievable with bodyweight or limited equipment.£25 per month
Got a question?
We're here to help
Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.