Part 2 of the return of workout of the week! This year it’s shaping up to be a Jonny vs Pat off season, who’s gonna win? This prime MTB workout has just one dumbbell and that makes it a simple melee on the body. Get involved!

Off Season Training With Us

At Fit4Racing we want to support you guys through this off season with plenty of training tips so that you can make the most of your time off the bike and generate the fitness for when you get back on it.