Motocross Workout with commentary from Jonny.
CrossFit Style Workout for Motocross Riders.
This is a workout designed to increase your capacity through functional movements across the entire body. Much better than doing cardio alone this motocross workout is “multi-modal”, meaning it is made up of multiple elements. All of these movements have a purpose and have been selected for improving your motocross fitness.
If you are new to this type of training make sure you are familiar with the movements we suggest. You can find more tutorial videos on our website by navigating through, or alternatively you can sign up to our Motocross Program and we’ll look after your ever need.
If you do not have access to all of the equipment we suggest don’t worry, you can mix and match. We are not saying it would be equally as effective but rest assured that this type of training WILL be more effective than cardio and/or strength training alone.
What to do:
10 Kipping Pull Ups
20 Push Ups
30 Air Squats
20 Cals on either Row, Bike, Ski Erg machine.
How to approach this Motocross Workout:
As with almost all workouts you should complete a good warm-up first consisting of lighter weight or scaled down versions of the movements featured in the main workout. We suggest 5 minutes steady cardio, then run through the workout for 1 round halving the reps, during this time pay attention to areas you need to warm up more.
Pace your first timed round and try to keep each round consistent, this way you won’t peak too soon. If you are familiar with this type of training you may already know how to pace well, if not, this is a good opportunity to test yourself and learn what your body can do.
If you have any questions please contact us through the contact form, we are here to help you become a better rider.
Choose your level
We’re all about purposeful time. So ours are tailored, sport-specific fitness programs designed to cater to the particular demands you face in your chosen sport, benefit your overall fitness and improve your bike handling. With our Fit4Racing or the new Fit4Riding programs, you'll always be ready.
Fit4Racing is our top tier, original product. Designed with our pro's for all levels of riders. 3 full strength and conditioning training days, with a 4th day of multiple training options including on bike training.£45 per month
Fit4Riding is our training for everyone, think of it as Fit4Racing 'Light'. 2 days of stripped back strength and conditioning and an optional on bike effort on day 3. All achievable with bodyweight or limited equipment.£25 per month
Got a question?
We're here to help
Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.