Ultimate Circuit Training – Death Hour. Workout Of The Week 23rd Feb 2020

Pro Downhiller Jack Reading takes on the ultimate in circuit training. 12 movements, 1 hour and 300 bonus burpees.

We fully believe in training in multimodal exercises which is similar to circuit training and when Jack Reading said to us ‘Hey guys, I wanna workout for one hour straight and I want it to be horrible!’. We thought nothing better for that than an absolute beast of a circuit. Just remember Jack, you asked for it!

We devised the ultimate circuit for him to take on through the course of what we’ve affectionately named – Death Hour. He spent 5 minutes on each movement before moving to the next but here’s the catch, every minute started with 5 burpees to break the cycle and routine. This workout is a complete disruptor and shock to the system. Ever changing the dynamic and physical needs.

Set out in a clock face – purely just because it looks cool – the movements were;

Barbell Thrusters – 30kg
Kettlebell Swing – 16kg
Assault Bike
Dirty Cleans – 30kg
Box Jumps – 24”
Man Makers – 2x 10kg dumbbell
Deadlift – 60kg
Sit Ups
Push Press – 30kg
Ski Erg
D-ball over shoulder – 40kg

Nothing too heavy, but as it’s over an hour, it’ll all add up.

Each minute starts with 5 burpees, then in the remaining time Jack had to do max reps – or calories – on the piece of equipment he’s on. He got 5x 1 minute intervals on each before moving on.

Disclaimer – This is an absolute beast of a workout and it might be a challenge for you to set up all the equipment and do every movement. Our suggestion is picking a few different movements from the list and working for up to an hour, but stick rigid to the 5 burpees per minute, that way you’ll get an awesome burn on and maximum benefit.

There is no better time to join our growing community of riders on our training programs. Using the menu at the top of the page you can find our tailored programs for Enduro and Downhill MTB that will get you stronger, fitter and faster out on the trail – Sign up now!

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