Pro EWS Rider Mid Season Training
Pro EWS rider Elliott Heap drops into the gym during his mid season break for a quick training session to maintain some speed and power for the second half of the season. The focus of this session came from feedback from Elliott on how the EWS tracks had changed slightly this year with some long sprints and a requirement for more power on the pedals with 1 minute + up hill pedals.
There’s no hiding poor fitness now and racing yourself fit is a myth. We believe in starting strong, staying strong and finishing strong. Start training now.
Choose your level
We’re all about purposeful time. So ours are tailored, sport-specific fitness programs designed to cater to the particular demands you face in your chosen sport, benefit your overall fitness and improve your bike handling. With our Fit4Racing or the new Fit4Riding programs, you'll always be ready.
Fit4Racing is our top tier, original product. Designed with our pro's for all levels of riders. 3 full strength and conditioning training days, with a 4th day of multiple training options including on bike training.£45 per month
Fit4Riding is our training for everyone, think of it as Fit4Racing 'Light'. 2 days of stripped back strength and conditioning and an optional on bike effort on day 3. All achievable with bodyweight or limited equipment.£25 per month
Got a question?
We're here to help
Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.