Your Questions Answered.
Here is a list of the questions and who asked them so you can jump straight to the relevant part of the video.
Can you give me a few functional home exercises preparing for enduro? 0:00:59
My body pumps a lot during racing, what should I do? 0:02:13
How can dan wolfe lift 529kgs? 0:02:24
Why’s Elliott got a dad bod? 0:02:31 how high can you box jump? 0:02:48
Do you also do ‘building phases’ like set training or 100% circuit training style? 0:03:05
Should you lifting heavy all throughout your season? 0:05:27
I’m shit at training, have low upper body strength, what’s a couple of places to start? 0:07:14
Interval training or number of repetition? 0:09:42
Whats the best home training for enduro including some stuff on bike? 0:09:55
Best single movement that ticks the most boxes for off road riding? 0:11:16
Is there a specific method to balancing the volume of metcons/powerlifting to actual time on the bike? 0:12:30
What exercises do you recommend for shoudlers and overall stability? 0:15:26
I’m 13 don’t have a lot of belly fat, how long will it take to get abs 0:17:23
What training should you do for going on long rides? 0:19:34
Best equipment for doing home workouts? 0:20:41
Top supplementals for bikes and athletes as a whole? 0:22:01
How to manage training while we don’t know when the season starts? 0:23:04
Choose your level
We’re all about purposeful time. So ours are tailored, sport-specific fitness programs designed to cater to the particular demands you face in your chosen sport, benefit your overall fitness and improve your bike handling. With our Fit4Racing or the new Fit4Riding programs, you'll always be ready.
Fit4Racing is our top tier, original product. Designed with our pro's for all levels of riders. 3 full strength and conditioning training days, with a 4th day of multiple training options including on bike training.£45 per month
Fit4Riding is our training for everyone, think of it as Fit4Racing 'Light'. 2 days of stripped back strength and conditioning and an optional on bike effort on day 3. All achievable with bodyweight or limited equipment.£25 per month
Got a question?
We're here to help
Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.