Program

Mountain Bike Enduro Training

Specific training for every aspect of Enduro Mountain Biking

Mountain bike Enduro is riding as it should be, all-out mountain biking on a bike you can use everywhere. But it’s no use shelling out on the best bike if your fitness is holding you back. Enduro is nothing less than a full-body assault that demands strength in both upper and lower body, exceptional bike control over every type of terrain and – naturally – endurance, with eight-hour races. So this program will allow you to ride for longer, be stronger and less fatigued at the end of a ride, giving you more control, focus and power. and make you a better rider.

What the pros say

I was looking for someone I felt we could trust for Oisin, who was only 14 at the time. 2 years on and Oisin has 100% confidence in Jonny and what he does in getting ready for World Cups.

Chris and Oisin O Callaghan, Ireland

With the Fit4Racing program, I’ve never felt more confident in what I’m doing.

Patrick Mount, Australia

I’m 37 and a father of two young kids – getting out on a ride would always be my preferred option but that’s not a reality for most working parents. The program is excellent, it replicates the stresses faced by riding/racing and simply gives a rider exercises to make you better able to cope

Chris Froomey

I joined to improve my fitness and strength for Enduro racing. If the F4R approach is not in your MTB training plan you are seriously missing out!

Jez Westgarth , UK

The programme is hard but the way the package evolves as your strength and fitness develops keeps it fresh.  Upgrading to a new bike won’t compete with the gains you achieve from the Fit4racing programme.

Stuart Dancer

There’s nothing I can compare to this type of training for bike racing. It just gives you the confidence to go “oh yeah, I’ve got way more in the tank"

Dylan Cobern, USA

I started F4R and it has already made me a better and healthier rider. Having a plan that I believe is the best possible I can do with my time to achieve my goals takes away a lot of doubts and makes me super excited and committed to giving it all I got.

Tobias Donner, Germany

I can honestly say I feel stronger, more stable, and more in control of the bike than ever before. It's truly amazing what 2 properly structured hours of gym training per week can do.

Andrew Wachwalski

What subscribers receive

By subscribing you get the best training delivered to your inbox every Sunday night, 3 strength and conditioning focussed sessions per week with a 4th additional day which includes multiple options including on bike sessions. We’ve now launched our online delivery system so you can easily follow on any device, anywhere, anytime too!

The Program

Enduro MTB

Whether you’re an elite rider or ambitious amateur, time means everything. So our programs are designed to use it wisely, fitting around your abilities and lifestyle to give you maximum time on your bike and minimum time in the gym. It builds on all areas of your body, with workouts that will test you and build on your baseline fitness to guarantee you’ll feel stronger and more capable on your bike. It’s your time. Make it count.

Got a question?

We're here to help

Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.

Get in touch