What’s more awful than sprints? Death sprints… and that’s exactly what we have for you in this weeks workout of the week.
This is actually a fun one…ish. If you have a willing friend or enemy grab 2 assault bikes and a foam roller. Place them close together and the roller in the middle. Sprint and try to push the roller into each others assault bike. you can make up your own rules to break – like Jonny – or just have some fun with it.
Watch as Pat and Jonny go head to head for another workout of the week, death sprints.
Choose your level
We’re all about purposeful time. So ours are tailored, sport-specific fitness programs designed to cater to the particular demands you face in your chosen sport, benefit your overall fitness and improve your bike handling. With our Fit4Racing or the new Fit4Riding programs, you'll always be ready.
Fit4Racing is our top tier, original product. Designed with our pro's for all levels of riders. 3 full strength and conditioning training days, with a 4th day of multiple training options including on bike training.£45 per month
Fit4Riding is our training for everyone, think of it as Fit4Racing 'Light'. 2 days of stripped back strength and conditioning and an optional on bike effort on day 3. All achievable with bodyweight or limited equipment.£25 per month
Got a question?
We're here to help
Still not sure or training is for you? You’ll find various workouts and testing you can try out for free – we don’t specify a minimum period on the program, and you can cancel any time, hassle-free. We’re with you all the way too, so if you have any questions just get in touch and we’ll be here to help.